Curing oneself of the condition called acid reflux can be accomplished by using natural, healthy methods.  I suffered from this condition for years, taking harmful, expensive PPI drugs (proton inhibitors), which only masked the symptoms.  These drugs, not only had myriad side effects, but became ineffective over time.   I was forced to find another answer.  I wanted to cure myself without the use of healing mushrooms drugs.  My doctor was no help.  He didn’t have a clue about natural healing and nutrition.  After a great deal of research I discover that with the proper use of herbs, health store items, meditation, exercise and diet, one can heal themselves of acid reflux.

The first thing that I learned is that acid reflux, sometimes called gerd (gastro esophageal reflux disease), is not a disease at all.  Contrary to what the medical community would have us believe, it is simply a condition, brought on by poor eating habits.  Besides eating the wrong foods, not chewing food properly is probably the root cause of this medicinal mushrooms ailment.  

The Acid reflux condition would not exist without a damaged esophagus and a weakened LES (lower esophageal sphincter).  If the condition is to be eliminated, healing the esophagus must be the first order of business.

During this reflux recovery period, eating anything which could irritate or damage the esophagus, must be avoided.  Things like poorly chewed chips, crackers, cereal or any hard foods with sharp edges are culinary culprits – they cause little lacerations to develop in the esophagus.  Until the lacerations have had a chance to heal, spicy foods, such as acidic tomato products, hot peppers, raw garlic and raw onions should also be eliminated from the diet.  They just further irritate the condition.  Smoking and drinking alcohol relax the LES, allowing stomach acid to splash up into the esophagus, thus impeding the healing process.

The key to acid reflux recovery is to eat only mild, easy to digest food until the esophagus has healed.  Eat early, giving yourself at least three hours of sitting or walking time before lying down.  Eat slowly and chew your food completely.  Last, but not least, try to eat in a relaxed, pleasant and stress free environment.

I have listed a few of my favorite recipes that I enjoyed during my own recovery period.  They can be made quickly and easily.  Try doubling these recipes so that you can reheat them later in the week…..less time in the kitchen.  Remember that cooking from scratch, instead of relying on convenience foods, is a better approach to good health, in general.  It’s also nice to know what you’re really eating.